Assine o Creatina Monohidratada Pura 300gr Complete Bari

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Referências

A ciência por trás do Complete Bari Creatina:

Jung, Han Na, et al. "Preserved Muscle Strength Despite Muscle Mass Loss After Bariatric Metabolic Surgery: a Systematic Review and Meta-analysis." Obesity Surgery 33.11 (2023): 3422-3430.

Nuijten, Malou AH, et al. "The magnitude and progress of lean body mass, fat-free mass, and skeletal muscle mass loss following bariatric surgery: A systematic review and meta-analysis." Obesity reviews 23.1 (2022): e13370.

Fernández-Landa, Julen, et al. "Effect of the combination of creatine monohydrate plus HMB supplementation on sports performance, body composition, markers of muscle damage and hormone status: A systematic review." Nutrients 11.10 (2019): 2528.

Forbes, Scott C., et al. "Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults." Nutrients 13.6 (2021): 1912.

Faulkner, Paul, et al. "Relationship between depression, prefrontal creatine and grey matter volume." Journal of Psychopharmacology 35.12 (2021): 1464-1472. 

Roschel, Hamilton, et al. "Creatine supplementation and brain health." Nutrients 13.2 (2021): 586.

Wu, Shih-Hao, et al. "Creatine supplementation for muscle growth: a scoping review of randomized clinical trials from 2012 to 2021." Nutrients 14.6 (2022): 1255.

Wyss, Markus, and Rima Kaddurah-Daouk. "Creatine and creatinine metabolism." Physiological reviews 80.3 (2000): 1107-1213.

Antonio, Jose, et al. "Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?." Journal of the International Society of Sports Nutrition 18 (2021): 1-17.

Hall, Matthew, and Thomas H. Trojian. "Creatine supplementation." Current sports medicine reports 12.4 (2013): 240-244.

Vargas-Molina, Salvador, et al. "A randomized open-labeled study to examine the effects of creatine monohydrate and combined training on jump and scoring performance in young basketball players." Journal of the International Society of Sports Nutrition 19.1 (2022): 529-542. 

Dolan, Eimear, et al. "Muscular atrophy and sarcopenia in the elderly: is there a role for creatine supplementation?." Biomolecules 9.11 (2019): 642. 

Prokopidis, Konstantinos, et al. "Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials." Nutrition Reviews 81.4 (2023): 416-427. 

Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 18.

SILVA, Flávio Santos da. "Efeitos da suplementação com creatina sobre o controle glicêmico de pacientes com diabetes mellitus: uma revisão narrativa." (2022).KIOUS, 2019

Kious, Brent M., Douglas G. Kondo, and Perry F. Renshaw. "Creatine for the treatment of depression." Biomolecules 9.9 (2019): 406.

Ostojic, Sergej M. "Creatine and multiple sclerosis." Nutritional neuroscience 25.5 (2022): 912-919.
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Creatina Monohidratada Pura 300gr Complete Bari

R$ 179,90

R$ 159,90
-11%

ou em 3x de R$ 53,30 sem juros no cartão